Four Dots

  • 5 tips for losing 5 lbs fast

    5 Tips for Losing 5 Lbs Fast

    October 7, 2019 by

    Regardless of whether you’re 5 pounds overweight or 50 pounds overweight, the journey to finding your fitter self has to start somewhere. The following 5 tips are straightforward, easy to implement into you daily schedule, and are absolutely guaranteed to help you shed unwanted fat.

  • An Uncomfortable Conversation About White Privilege

    September 30, 2019 by

    Racial equality is not and will never be a static state of being. Instead, this kind of equality is fluid, where millions of interactions between millions of people have the net result of equality. It starts with identification, and denying the fact that White Privilege exists undercuts the very idea of America as a meritocracy.

  • image of school hallway

    10 Things I Would Tell My 18 Year-old Self

    August 27, 2019 by

    #2. It’s okay to act your age. Stay up all night and watch the sun rise. Don’t be afraid to embark on an adventure. Delight in the free time you have. You’ll never have fewer responsibilities than you do right now.

  • image of alarm clock next to bed

    Waking up before your alarm goes off: To get up or not to get up

    August 26, 2019 by

    Is there anything worse than hearing an alarm clock go off? Unfortunately for many of us, that’s exactly how we start each day. However, every once in a while, we’re blessed (or cursed) with waking up an hour or two before the alarm. When this happens, we’re faced with a critical decision: rise up out of those comfy sheets and blankets and get a head start on the day, or try and go back to sleep.

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